Improve Your Relationship With A Professional Relationship And Couples Therapist

Even the best relationships can benefit from relationship therapy. Relationship counselling offers an opportunity for you to reflect on your relationship. I provide a safe, non-judgemental space where you can explore any aspect of your relationship.

Therapy to You offers online relationship counselling with a qualified relationship therapist. Relationship therapy is not restricted to romantic relationships. I also work with individuals, friends, siblings, and parent/child groups. My approach is to listen, not to judge. I provide an open-minded and confidential service for you to say what’s on your mind. I will work with you to help you find better ways of communicating and understanding one another. Open communication is key to creating happy, healthy relationships, whatever the context.

Who comes for online relationship therapy?

Very often, clients say things like:

• “How can we communicate better?”
• “How can we stop arguing?”
• “We’re not getting on, and I don’t know why”
• “They won’t listen to me”
• “We just don’t talk anymore”
• “I can’t get past their affair”
• “Things changed after I had kids”
• “We never have sex anymore”
• “I think I want to separate”

Online relationship therapy can help you talk about complex topics such as these. Together, we can explore what has gone wrong and find ways you can move forward. Openly discussing difficult issues often makes them much more manageable, reducing tensions.
You may be struggling with feelings such as sadness, anxiety, depression, or loneliness. Sometimes, these can seem overwhelming and challenging to manage. Left unchecked, such feelings can spiral downwards, out of control. Such difficult feelings can get to a point where you feel suicidal, and it is important, therefore, to seek support as soon as possible.

Can you attend on your own?

Yes, you are welcome to come for counselling as an individual.
It might be that you are not ready to discuss your issues with your partner just yet. Perhaps you need to clarify your feelings for yourself first. Or maybe your partner doesn’t think there is a problem, or won’t admit it, and won’t come to therapy. In such situations, it can help to attend on your own and discuss your options. Or, you could be struggling to form or keep relationships or struggling with some other issue. Whatever your situation, you are welcome to take part in online therapy.

When should you seek help?

Many people wait until things become unbearable before they decide to reach out for help. But that’s a bit like waiting until your car breaks down before getting it serviced or having an MOT. It’s much better (and often cheaper) to nip problems in the bud. Seeking support as soon as you notice something’s not right is much better than waiting for it to get worse.
The longer you wait, the more entrenched problems can become. Then you can end up in cycles of blame, repeated arguments, or completely shut down from one another. It can get to feel like there’s no way out. Please don’t wait until it’s too late to seek professional help. The sooner you seek help, the easier it can be to resolve the issues.

How to get help

I offer an appointment-based relationship therapy service, usually meeting over Zoom. You can make an appointment by calling 01252 968 049, emailing enquiries@couplescounsellingonline.org or completing our web form. I can generally offer an appointment within a week or so. The first appointment is at a reduced rate so we can get to know one another. This appointment helps us ensure that Therapy to You is the most appropriate service for you. If I felt that another service might suit you better, I would discuss this with you to ensure you get the most appropriate support.

Further questions?

Details of fees and methods of payment are on our fees page. If you have any other questions or would like to discuss your situation before making an appointment, don’t hesitate to get in touch with us.